Leptitox

Grains or starches: products based on wheat, rice, pasta, cereals, etc.

    Fruit: All fruit, except small portions of berries such as strawberries.

    Beans or legumes: peas, beans, lentils, chickpeas, etc.

    Tubers and tubers: potatoes, sweet potatoes, carrots, parsnips, etc.

    Low fat or dietary products: these are highly processed and often high in carbohydrates.

    Some condiments or sauces: often contain sugar and unhealthy fats.

    Unhealthy fats: limit your consumption of processed vegetable oils, mayonnaise, etc.

    Alcohol: Due to its carbohydrate content, many alcoholic beverages can expel it from Leptitox .

    Sugar-free dietary foods: they are often rich in sugar alcohols, which can affect leptitox ne levels in some cases. These foods also tend to be highly processed.

    Summary Avoid carbohydrate-based foods such as grains, sugars, legumes, rice, potatoes, candy, juices and even most fruits.

HEALTH RESOURCES

Complete our free 3-question diet questionnaire

https://www.fitnesscheif.com/leptitox/